Mindfulness

/Mindfulness

MINDFULNESS, GRATITUDE, INTENTION It’s March and I can already hear the anxious buzz in my head and around me “it’s already March, Q2 is coming!!” and “how is the year going by so fast?” ...

CREATE JOY IN YOUR DAILY LIFE My grandmother is one of the most vibrant and giving people I have ever met. She in unabashedly joyful in her life. I see her embrace her family and new ...

LEARNING TO LISTEN TO THAT INNER VOICE Making sane and balanced decisions in the midst of juggling multiple balls and reeling from the sensory overloads of our smartphones, may often ...

HOW TO MOVE FROM DARKNESS TO LIGHT Within minutes of a single negative thought bubbling up, like shaking soda, our minds can fizz itself up, causing an uncontrolled spill or negative ...

ATTRACTING THE THINGS YOU WANT IN LIFE There is something that attracts us all to positivity, like the warm sun on a chilly day. Here are ten positive phrases that you can use in your...

STAYING OR QUITTING IS A BIG DECISION Let’s be real, when we are unhappy at work we can’t help but wonder about greener pastures. We daydream about telling our boss that we are OU...

A FEW TIPS TO HELP YOU FIND YOUR WAY BACK Feeling lost in the wilderness of life with so many decisions ahead? Here are some natural resources we all have! ...

LEARNING TO TRUST YOUR INNER VOICE When the confident woman’s brain is overloaded with facts and data but a decision seems to be getting any clearer it may be time to trust her gut...

LOVE, RELATIONSHIP, COMPASSION We all love being in love, the excitement of having found the one, the adoration you see in your partner's eyes is the best high in the world – the jo...

POSITIVITY, MINDSHIFT, INTENTION, RESULTS It is without a doubt that the language you use can drive the energy, intention, and control of a situation.  However, it is much deeper as ...