Life Principles

/Life Principles

While, there are many, many ways to improve your health, here are 10 to get started. 1. Be Accountable: Your health and well-being is your responsibility. You can not blame your general health on fast food restaurants, rainy days or a ba...

GETTING ENERGIZED EVERY MORNING Let’s be honest. For most of us, the mornings are TOUGH – whether you have kids to get ready for school, family to feed or just yourself to put tog...

NAVIGATING THROUGH THE PAIN OF REJECTION The brave and confident woman is typically up to some BIG things. Which means she stopped playing it safe and got out of her comfort zone. And...

CREATE JOY IN YOUR DAILY LIFE My grandmother is one of the most vibrant and giving people I have ever met. She in unabashedly joyful in her life. I see her embrace her family and new ...

UNLOCKING YOUR INNER CLASSY When I think of being classy, I immediately conjured up Michelle Obama in my mind. If you aren’t exactly sure what classy looks like, consider her elegan...

DISCRETION IS THE BETTER PART OF VALOUR Discretion is often the hallmark of a confident, classy woman. She knows the importance of keeping some things under wraps and away from the spotlight. Here ar...

LEARNING TO TRUST YOUR INNER VOICE When the confident woman’s brain is overloaded with facts and data but a decision seems to be getting any clearer it may be time to trust her gut...

SAYING NO THE RIGHT WAY What do we really mean when we say ‘no’?  When it comes to our careers, we frequently don’t actually mean ‘never’ when we say no, yet that is what o...

CHALLENGE YOURSELF, FIND YOUR PASSION When you frequently feel worn-out and lack enthusiasm, it may be time to ask yourself what is truly going on. Some...

SUCCESS, LEADERSHIP, VALUES A quality woman exudes poise and grace. She seems impossibly put together in every way. What we may not know is that below her “flawless” exterior are ...