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GETTING ENERGIZED EVERY MORNING Let’s be honest. For most of us, the mornings are TOUGH – whether you have kids to get ready for school, family to feed or just yourself to put tog...

CONFIDENT, LEADERSHIP, RESPECT We all have a confident woman inside of us, our inner crazy-in-love Beyonce (Thank you, Mindy Kaling) – sometimes we may lose sight of her as we try t...

LEARNING TO LISTEN TO THAT INNER VOICE Making sane and balanced decisions in the midst of juggling multiple balls and reeling from the sensory overloads of our smartphones, may often ...

HOW TO KNOW IT'S TIME TO SLOWDOWN Are the years flying by and the days melding into one long list of things and places to-do, to-go, and to-buy? Have low-level feelings of guilt and a...

MANAGING GOSSIP AT THE WORKPLACE Is there a nasty gossip hanging about the water cooler at your office? While it is usually better to ignore and not validate people talking behind you...

Confidence can be part of a vicious cycle: the less confidence you have, the more you want to stay away from a challenge, and the less you try challenging tasks, the less chance you have to build up your confidence! Confidence is the belief...

MANAGING OFFICE RELATIONSHIPS Whether we like it or not, people often have a secret agenda – and while it is not necessarily a bad thing, it is in your best interest to pay attentio...

BEING AUTHENTIC AND COURAGEOUS Just like once you’ve had the amazing version of something -- an in-season strawberry, a pair of shoes, a great book -- it’s hard to go back to the ...

LEADERSHIP QUALITIES THAT DEFINE YOU All good leaders share a few traits that may not be obvious at the onset. However, these secret tools and skills allow them to navigate difficult ...

LEADERSHIP IS ABOUT YOUR PEOPLE A manager says “Go!” while a leader says “Let’s go!” A good leader knows the difference between simply managing and effective leadership. A g...