While, there are many, many ways to improve your health, here are 10 to get started.
1. Be Accountable: Your health and well-being is your responsibility. You can not blame your general health on fast food restaurants, rainy days or a bad mood. Your choices, each and every one, determine how well you feel and how well you are. I recommend, writing the following on a post it note, or card and putting it on the mirror near your bathroom sink. “I am fully responsible for my own great health. My daily habits create my great health.”
2. Healthy Weight: You didn’t gain weight overnight and you […]